Colleen Caul, Founder

Northwestern University, B.S. in Theatre, School of Communication

Certified 200HR Registered Yoga Teacher with Yoga Alliance

Specialization in Trauma-Informed Yoga with Zabie Yamasaki

20 Hours of Training in Trauma Sensitive Yoga with the Center for Trauma and Embodiment 

14 Hours of Training with Prison Yoga Project

National Academy of Sports Medicine (NASM), Certified Personal Trainer

Aerobics & Fitness Association of America (AFAA), Certified Primary Group Exercise Instructor

Dancing Classrooms, Certified Teaching Artist

American Red Cross, CPR/AED for Professional Rescuers & First Aid

Events, Workshops & Special News

Poses for Pedal

Join Brick City Yoga, InspireMovement and Empowered Spaces on August 24, 2pm-3pm, to create a world without cancer.

During this yoga benefit, Colleen with InspireMovement will lead an hour of gentle & restorative yoga, where you will be invited to tune inward, connect to your body and breath, and explore the yoga expressions that most nourish you in any given moment of class. Colleen strives to create an environment where each person walks out of class feeling rested and replenished.

No yoga experience necessary.

All proceeds donated to Pedal the Cause. Click here for more details.


WITH smoothies & conversation

August 13, 7pm-8:30pm at Empowered Spaces

Reserve your spot (only $15) by emailing

Looking for a special birthday or anniversary gift?

Give the gift of relaxation & rejuvenation by purchasing an InspireMovement, LLC gift certificate!! Yoga classes take place at Empowered Spaces & are open to ALL levels, including beginners. Gift certificates are available for:
$15 - 1 Class
$60 - 5 Class Card
$110 - 10 Class Card

Gift certificates expire 6 months from date of purchase.

For questions, as well as to purchase, text/call Colleen at 314.952.0187 or email