Colleen Caul, Founder

Northwestern University, B.S. in Theatre, School of Communication

Certified 200HR Registered Yoga Teacher with Yoga Alliance

Specialization in Trauma-Informed Yoga with Zabie Yamasaki

20 Hours of Training in Trauma Sensitive Yoga with the Center for Trauma and Embodiment 

14 Hours of Training with Prison Yoga Project

National Academy of Sports Medicine (NASM), Certified Personal Trainer

American Red Cross, CPR/AED for Professional Rescuers & First Aid

Upcoming Events & Series

Online 8-week Trauma-Informed Yoga Series for Survivors of Sexual Trauma  (Inclusive space for ALL women: cis, trans, queer, non-binary feminine people)

Limited to 14 participants

Thursdays 4:45pm-6:15pm

June 4 – July 23, 2020

Minimum age: 15 years old

For more information on series and how to register, click here.

Online 8-week Yoga Series for Inner Peace & Wellness

Wednesdays 5:00pm-6:10pm

June 24-August 12, 2020

Option to Buy Drop-in Online Ticket OR Full Online Series Ticket

For more info and to register, click here.

For a complete list of 2020 TRAUMA-INFORMED YOGA SERIES, CLICK HERE.

Yoga for Empowered Communities-A Free Yoga Class for the Community at Empowered Spaces

We invite you to join us for a FREE Mindful Yoga Class every quarter:

Thursday, September 17, 7pm-8pm
Thursday, December 10, 7pm-8pm

All bodies and all levels welcome.

For questions, call Colleen at 314.952.0187 or email