EMPOWER

One-on-One Yoga

Whether you are new to Yoga or have been practicing for years, we can create a custom Yoga program to address your specific needs. These collaborative classes explore what will best serve your body, mind and spirt.

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INSPIRE

Trauma Informed Yoga

Trauma-Informed Yoga is for all people, whether you identify as a survivor of trauma or face the everyday stress and anxiety of life, work and family. Reclaim your inner wisdom and power through

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CONNECT

Workplace Wellness

Group Trauma Informed Yoga

Customized yoga classes to meet the spiritual and healing needs of healthcare professionals, mental health providers and frontline workers. You deserves self-care. You deserve calm. You deserve to replenish your mind, body and spirit.

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Community Classes/Series

My classes are for all bodies, all levels, all people – whether you seek to heal from trauma, manage stress or anxiety or invigorate your wellness routine.

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Special Events

This will be set up soon