Colleen Caul, Founder

Northwestern University, B.S. in Theatre, School of Communication

Certified 200HR Registered Yoga Teacher with Yoga Alliance

Specialization in Trauma-Informed Yoga with Zabie Yamasaki

20 Hours of Training in Trauma Sensitive Yoga with the Center for Trauma and Embodiment 

National Academy of Sports Medicine (NASM), Certified Personal Trainer

Aerobics & Fitness Association of America (AFAA), Certified Primary Group Exercise Instructor

Dancing Classrooms, Certified Teaching Artist

American Red Cross, CPR/AED for Professional Rescuers & First Aid

Events, Workshops & Special News

6-Week Trauma-Informed Yoga for Survivors of Sexual Trauma at Empowered Spaces, April 16-May 28. For more details, click here.

Looking for a special birthday or anniversary gift? Give the gift of relaxation & rejuvenation by purchasing an InspireMovement, LLC gift certificate!! Yoga classes take place at Empowered Spaces & are open to ALL levels, including beginners. Gift certificates are available for:
$15 - 1 Class
$60 - 5 Class Card
$110 - 10 Class Card

Gift certificates expire 6 months from date of purchase.

For questions, as well as to purchase, text/call Colleen at 314.952.0187 or email