Colleen Caul, Founder
Northwestern University, B.S. in Theatre, School of Communication
Certified 200HR Registered Yoga Teacher with Yoga Alliance
Specialization in Trauma-Informed Yoga with Zabie Yamasaki
20 Hours of Training in Trauma Sensitive Yoga with the Center for Trauma and Embodiment
14 Hours of Training with Prison Yoga Project
National Academy of Sports Medicine (NASM), Certified Personal Trainer
Aerobics & Fitness Association of America (AFAA), Certified Primary Group Exercise Instructor
Dancing Classrooms, Certified Teaching Artist
American Red Cross, CPR/AED for Professional Rescuers & First Aid
Events, Workshops & Special News
Poses for Pedal
Join Brick City Yoga, InspireMovement and Empowered Spaces on August 24, 2pm-3pm, to create a world without cancer.
During this yoga benefit, Colleen with InspireMovement will lead an hour of gentle & restorative yoga, where you will be invited to tune inward, connect to your body and breath, and explore the yoga expressions that most nourish you in any given moment of class. Colleen strives to create an environment where each person walks out of class feeling rested and replenished.
No yoga experience necessary.
All proceeds donated to Pedal the Cause. Click here for more details.
YOGA GATHERING FOR WOMEN; AUGUST 13
WITH smoothies & conversation
August 13, 7pm-8:30pm at Empowered Spaces
Reserve your spot (only $15) by emailing inspiremovementllc@gmail.com
Looking for a special birthday or anniversary gift?
Give the gift of relaxation & rejuvenation by purchasing an InspireMovement, LLC gift certificate!! Yoga classes take place at Empowered Spaces & are open to ALL levels, including beginners. Gift certificates are available for:
$15 - 1 Class
$60 - 5 Class Card
$110 - 10 Class Card
Gift certificates expire 6 months from date of purchase.
For questions, as well as to purchase, text/call Colleen at 314.952.0187 or email inspiremovementllc@gmail.com