Colleen Caul, Founder

Northwestern University, B.S. in Theatre, School of Communication

Certified 200HR Registered Yoga Teacher with Yoga Alliance

Specialization in Trauma-Informed Yoga with Zabie Yamasaki

20 Hours of Training in Trauma Sensitive Yoga with the Center for Trauma and Embodiment 

14 Hours of Training with Prison Yoga Project

National Academy of Sports Medicine (NASM), Certified Personal Trainer

Aerobics & Fitness Association of America (AFAA), Certified Primary Group Exercise Instructor

Dancing Classrooms, Certified Teaching Artist

American Red Cross, CPR/AED for Professional Rescuers & First Aid

Upcoming Events & Series

8-week Inspire & Empower Yoga Series at Empowered Spaces

Saturdays 9:30am-11am

Feb. 15-April 11 (no class March 14)

Cost: $200 per person

click here for more details

Community Strong - Featuring The SPOT

March 5, 7-8:15PM
at Empowered Spaces

Community Strong is a call to all social workers, therapists, activists, mental health clinicians, yoga teachers, educators, and other helping professionals who are looking to build compassionate and connected community with other like-hearted wellness professionals.

Click here for more details.

8-Week Trauma-Informed Yoga Series for Survivors of Sexual Trauma at Empowered Spaces

March 3-April 28, 2020

(no class March 17)

Tuesdays 7pm-8:30pm

Click here for more details.


Yoga for Empowered Communities-A Free Yoga Class for the Community at Empowered Spaces

We invite you to join us for a FREE Mindful Yoga Class every quarter:

Thursday, February 13, 7pm-8:00pm
Thursday, May 21, 7pm-8pm
Thursday, September 17, 7pm-8pm
Thursday, December 10, 7pm-8pm

Simply show up! No pre-registration; space is limited. Doors open up 15 minutes before class starts.

All bodies and all levels welcome.

For questions, call Colleen at 314.952.0187 or email