Colleen Caul, Founder

Northwestern University, B.S. in Theatre, School of Communication

Certified 200HR Registered Yoga Teacher with Yoga Alliance

Specialization in Trauma-Informed Yoga with Zabie Yamasaki

20 Hours of Training in Trauma Sensitive Yoga with the Center for Trauma and Embodiment 

14 Hours of Training with Prison Yoga Project

National Academy of Sports Medicine (NASM), Certified Personal Trainer

Aerobics & Fitness Association of America (AFAA), Certified Primary Group Exercise Instructor

Dancing Classrooms, Certified Teaching Artist

American Red Cross, CPR/AED for Professional Rescuers & First Aid

Upcoming Events & Series

Saturday, December 7, 2019
1 PM – 2:15 PM
at Empowered Spaces

Community Strong is a call to all social workers, therapists, activists, mental health clinicians, yoga teachers, educators, and other helping professionals who are looking to build compassionate and connected community with other like-hearted wellness professionals.

Click here for more details.

8-Week Trauma-Informed Yoga Series for Family Members of those with Chronic Illness or Significant Health Issue:

Jan. 7-Feb. 25, 2020

Tuesdays 7pm-8:30pm

at Empowered Spaces

Click here for more details

10-Week Trauma Informed Yoga Series for Survivors of Trauma

January 9-March 19, 2020

(no class Feb. 27)

Thursdays 5pm-6:30pm

at Empowered Spaces

Click here for more details

8-Week Trauma-Informed Yoga Series for Survivors of Sexual Trauma: 

March 3-April 28, 2020

(no class March 17)

Tuesdays 7pm-8:30pm

at Empowered Spaces

Click here for more details

For questions, call Colleen at 314.952.0187 or email inspiremovementllc@gmail.com