Whether you are new to Yoga or have been practicing for years, we can create a custom Yoga program to address your specific needs. These collaborative classes explore what will best serve your body, mind and spirt.
Trauma Informed Yoga
Trauma-Informed Yoga is for all people, whether you identify as a survivor of trauma or face the everyday stress and anxiety of life, work and family. Reclaim your inner wisdom and power through
Group Trauma Informed Yoga
Customized yoga classes to meet the spiritual and healing needs of healthcare professionals, mental health providers and frontline workers. You deserves self-care. You deserve calm. You deserve to replenish your mind, body and spirit.
My classes are for all bodies, all levels, all people – whether you seek to heal from trauma, manage stress or anxiety or invigorate your wellness routine.
This will be set up soon