Community Classes/Series

Community Classes & Series

The healing possibilities within yoga and meditation are universal. I teach all of my yoga classes through the Trauma-Informed yoga lens.  Trauma-Informed Yoga (TIY) is for all people, whether or not you identify as a survivor of trauma.  Hala Khouri best describes TIY as “people informed yoga.” I believe you are your best yoga teacher.

I weave empowering, inclusive, and invitational language throughout my yoga classes to create a safe environment for individuals to strengthen their inner connection and discover what will most nourish their minds, bodies, and spirit in any given moment. No physical assists will ever be given. With relevant quotes and themes, I hope to inspire individuals to trust their intuition, befriend their bodies, and reclaim their inner wisdom.

My classes are for all bodies, all levels, and all people - whether you seek to heal from trauma, manage stress and anxiety, or invigorate your wellness routine.  My gentle and warm demeanor holds space for individuals to foster inner harmony and connect with a supportive community in an embodied and authentic way.

The freedom to move or rest as you like can deepen your awareness of your body and breath, as well as enhance your ability to self-regulate. With this integrated connection to self, confidence can emerge in all areas of your life.

Ultimately, I hope to empower all people to honor their bodies, experience their breath, and connect with their inner selves, both on and off the yoga mat.

UPCOMING YOGA SERIES:

Online 4-week Trauma-Informed Yoga Series for Bereaved Parents

Mondays, 5:15pm-6:45pm CT

March 29 – April 19, 2021

Livestream Via Zoom

Limited to 14 participants

For more information and to reserve your spot, click here.

Online 7-week Yoga Series for Inner Peace & Wellness

Wednesdays, 5pm-6:10pm CT

March 31 - May 12, 2021

Livestream Via Zoom or Recordings

Full Series or Drop-In Allowed. (If you register for full series after the start of the session, I can email you recordings from any classes you missed.)

For more info and to register, click here.

Online 7-week Trauma-Informed Yoga Series for Survivors of Sexual Trauma

Thursdays, 5pm-6:30pm CT

April 1 – May 13, 2021

Livestream Via Zoom

Limited to 14 participants

For more information and to reserve your spot, click here.

Save the Date for Future Series (check back soon for more information)

8-week Yoga Series for Inner Peace & Wellness

Wednesdays, 5pm-6:10pm CT

May 19 – July 7, 2021

8 week Trauma-Informed Yoga Series for Survivors of Trauma

Thursdays, 5pm-6:30pm CT

May 20 – July 8, 2021

4-week Yoga Series for Inner Peace & Wellness

Wednesdays, 5pm-6:10pm CT

July 14 - August 4, 2021

4 week Trauma-Informed Yoga Series for Survivors of Sexual Trauma

Thursdays, 5pm-6:30pm CT

July 15 – August 5, 2021

8-week Yoga Series for Inner Peace & Wellness

Wednesdays, 5pm-6:10pm CT

August 11 – September 29, 2021

8 week Trauma-Informed Yoga Series for Survivors of Trauma

Thursdays, 5pm-6:30pm CT

August 12 – September 30, 2021

Online 10-week Yoga Series for Inner Peace & Wellness

Wednesdays, 5pm-6:30pm CT

October 6 – December 15, 2021 (no class November 24)

Online 10 week Trauma-Informed Yoga Series for Survivors of Trauma

Thursdays, 5pm-6:30pm CT

October 7 – December 16, 2021 (no class November 25)