CORPORATE WELLNESS & TEAM BUILDING

This past year has been grueling. Everyone has been impacted by trauma. Anxiety has amplified and this can take an immense toll on your body. Your employees  may be experiencing heightened levels of fatigue, stress and anxiety, as well as poor sleep. As employees are burdened with balancing the immense demands and pressures that come from living during a pandemic, now more than ever, it is imperative to provide self-care opportunities where they can find calm and replenishment.

The healing benefits within yoga and meditation are universal. According to Johns Hopkins Medicine, “yoga improves flexibility, balance, strength, energy, mood, quality of sleep and heart health. Yoga also allows participants to relax, manage stress more easily, and connect with a supportive community.”

Colleen’s customized corporate team building yoga classes, in partnership with Empowered Spaces, utilize invitational and inclusive language to empower your employees to:

• Cultivate personal strength, inner peace & self-compassion
• Reduce stress and anxiety
• Strengthen inner connection
• Build capacity to be embodied (to authentically connect to their bodies and to notice all of the sensations, including emotional, physical and physiological)
• Discover what will most nourish their minds, bodies and spirit

When yoga is offered in the workplace, these well-being benefits will translate into huge savings for the employer. When employees feel their well-being is prioritized, employee recruitment, engagement, retention, and productivity soar. Employees’ physical, emotional and mental health will improve with yoga, as well as their adaptability. “…medical costs fall by about $3.27 for every dollar spent on wellness programs and that absenteeism costs fall by about $2.73 for every dollar spent. “ ~Katherine Baicker ¹, David Cutler, Zirui Song NIH National Library of Medicine

I strive to make my yoga classes accessible for everyone - all bodies, all levels, all people. By using choice-based language and offering many variations throughout the practice, I create an inclusive space where all are welcome, including beginners.

Bringing a yoga program into the workplace is easy to distribute and manage. I can bring this yoga program directly into your workplace for in-person yoga (any room where we could push tables/chairs aside to place yoga mats will suffice), OR I can offer these workshops via Zoom, so an employer would simply need to email a link to the employees.  Employees can participate in their home or office; all they need is enough space for a yoga mat.

To learn more or to schedule your customized corporate team building yoga class as a one-time offering or on a regular basis (quarterly, monthly, weekly, or daily), please contact me.

For additional offerings, check out the Care Retreats!

Stay tuned. Colleen is on an extended maternity leave, but hopes to connect with you in the future.