65 Sun Salutations for Cystic Fibrosis  

Sunday, November 29, 2020     10:30 AM – 12 PM

Virtual - via Zoom and Facebook Live

Sun salutations are a way to find center, express gratitude and send energy out into the world. In October 2019, Trikafta was approved by FDA, a ground-breaking, highly effective drug, which treats the underlying cause of cystic fibrosis (CF).  We hope to celebrate and show thanks for this milestone by hosting a Sun Salutations - Gratitude event, in partnership with Empowered Spaces. We will begin with a short meditation and some gentle movement to begin warming up the body, followed by a demonstration of 3 variations of Sun Salute A, with the hope to make this event accessible to all bodies and all levels. Then you will be invited to practice 65 sun salutations (or as many as feels best for you), followed by a cooldown and savasana (resting pose).

There are many ways to get involved with 65 Sun Salutations for Cystic Fibrosis. Click here to Register and Learn More.

100% raised from this fundraiser will benefit the Cystic Fibrosis Foundation


Shine Your Light Yoga Festival

Saturday, December 12, 2020, 3pm CT - Online


Tickets can be purchased here.

Compassionate Care themed class, Led by Colleen, in partnership with Empowered Spaces and The National Shine Your Light Yoga Festival

The National Shine Your Light Yoga Festival brings together yogis across the United States as studios open their doors to support survivors of sexual violence in their healing with a special class.

All class fees are donated to Take Back The Night Foundation, a 501(c)(3) nonprofit, to support our efforts to end sexual violence and support survivors. Virtual class registration is $15 and is a 100% donation to TBTNF.

Yoga for Empowered Communities-A Free Yoga Class for the Community at Empowered Spaces

We invite you to join us for an Online FREE Mindful Yoga Class every quarter:

Upcoming class: December 17, 2020, 6:30pm-7:30pm CT. To register click here.

All bodies and all levels welcome.