Yoga has held a very special place in my heart ever since I experienced my first sun salutation sophomore year at Northwestern University.  I was intrigued by the mixture of flexibility, grace, strength, and stillness within yoga.  In 2013, I began to fully immerse myself in yoga and noticed a significant difference in my day-to-day happiness.  Suddenly, I was able to use yoga, pranayama, and meditation to lower stress, maintain perspective and instill a true sense of peace and balance in my life.  This transformation was so powerful that it inspired me to become a 200HR Registered Yoga Teacher.  I am ecstatic to share the joy and clarity that yoga has brought to my life with the St. Louis community!

Yoga Classes Open to the Public

Monday, 6:45pm-7:45pm: All Levels Yoga Flow                                                                             

Energize your mind, body and spirit with this special vinyasa flow class. Carving out 60 minutes to connect breath to movement and tap into your inner self can support you in feeling grounded, present and empowered to  engage fully in all aspects of your life.  Discover how strong you truly are.  All Levels Welcome.

Empowered Spaces
7602 Big Bend Blvd., St. Louis, MO 63119
First Class is FREE!  Then, $15 drop-in, 5 classes for $60 (exp. 6 months), or 10 classes for $110 (exp. 6 months)
Onsite Registration

Thursday, 4:30pm-5:25pm: Mindful Flow

This yoga class is designed to promote awareness of breath and movement. You will practice different breathing techniques and a series of yoga sequences with a slow pace that will give you time to connect with your breath and to tune inward. Some classes will also integrate the philosophy of yoga into the postures. All levels of yogis are welcome!

The Center of Clayton, 50 Gay Avenue, Clayton, MO 63105
(Late registration will receive prorated fees)
Member Rate: $40 total for 8-week session
Resident Rate: $72 total for 8-week session
Non-Resident Rate: $80 total for 8-week session
Register at front desk or click here.


Private Yoga Classes

Make yoga easy and enjoyable in the comfort of your own home.  I'll bring the yoga mats and props; all you need to do is pick the style of yoga (basics, gentle, restorative, or vinyasa flow) and savor a full hour of connecting with your breath and inner self!  You work so hard every day, so give yourself the gift that will relax, rejuvenate, and nourish your spirit!

For pricing, please contact me at 314.952.0187 or

Special Yoga Group Classes with Friends, Family or Coworkers

Looking for a fun, unique activity to engage in with your friends, family or coworkers? Consider a private class in your home, backyard, or place of work.  I'll bring the yoga mats; all you need to do is pick the style of yoga (basics, gentle, restorative, or vinyasa flow) and invite your buddies!

For pricing, please contact me at 314.952.0187 or